Binary Strength

All natural, flexible diet, no gifted genetics, no more than 45 min workouts, no endless content to monetize attention, no vanity, no time to waste.

Binary Strength is beyond fitness.

It contains words I want to say to my son for when he's old enough to understand.

It is a response to non-truths of this world.

It is a response to malicious lies about me being told to my son by his mom—lies that never seem to end. I will show him, not through words but through actions, who I really am.

The world is full of lies.
And if you follow the herd, you will be played.

When you’re being played by the fitness and food industry, you would think that obtaining a lean and muscular physique requires a lot of time and effort.

It does not.

It is far easier than making your first million.

It feels far more fulfilling too because your money isn’t a fundamental part of who you are, but your body is.

Becoming lean, with just enough body fat that your body actually needs, no deadweight, unlocks a state most people will never know exists. You will feel extremely light and finally know what being in your true physical body and being your true self feels like.

It has nothing to do with external validation. I always try not to talk to people in the gym unless it’s genuine connection in the sauna or something. While working out or dancing freely to melodic house music, I catch glares but remain unapproachable on purpose. I’m not there to make friends or approach women, I’m there to train and play alone.

What I’m talking about has everything to do with what you prove to yourself and the actual feeling of your body and mind that transcends into another state. In my opinion, that’s just the real state we’re all supposed to experience and be in before we unconsciously let all the deadweight and layers of false advertising cloud our minds.

It is a state of raw power and true freedom derived from having self-control of the body and mind. To have many options but choosing consciously.

Can you accept never knowing what that feels like and what it unlocks in your life?

Are you ok with living another day, week, month, year, not at that state?

It’s fine if the answer is truly yes, that you’re ok with that. I don’t place the same standards I place for myself onto others.

But if an average mind, body, and state of being is unacceptable to you, then keep reading.

Even though it’s straight forward, it does require extreme focus and consciousness and knowing the 1% of fitness information out there that is true.

You can have this information for free from guides I wrote for you below.

I strength train full body once a week to maintain and I’m conscious of what I eat but I can and do eat anything.

During certain periods where there’s higher stress in life, especially with co-parenting conflicts, I train more frequently up to 4-5 times a week to channel my rage so I’m not pulled in, remain grounded, then return hostility with forgiveness and love.

I rarely ever do cardio for fat loss. But I do play.

I also now do infrared Yoga regularly to maximize flexibility as I age.

I used to track calories and macros regularly but no longer need to as of September 2025 to maintain. I usually do track whenever I want to drop body fat down to single digits or re-enter that special mode of ultra-consciousness and abnormally high energy. As of March 2026, I’m learning intuitive eating to test if I can reach peak leanness without tracking calories in an app.

I’m pretty sure I obtained better fitness results with significantly less time and effort than most fitness authorities out there today.

I do not have gifted genes, especially for fat loss. I’m just a regular guy, a single dad with a full time job and areas of life outside of fitness that I invest in, including relationship with my son.

It was not easy to figure all this out.
But now that I did, I believe it would be wrong to keep it for myself or monetize it.

From my own journey, I realized that what holds us back most from our true form, our true self within, are strong forces and industry business models incentivizing misinformation and too much information due to pride and greed.

I grow tired of this and I am not ok with this, so I decided to do my part.

— A War Cry to All Men —

When the world was perfect, we didn’t need warriors.

Now we do.

Not all men are called to be warriors, but some are.

To all those who sense the pull inside:

Awaken.

Obtain the soul of a warrior.

Everything else, including a lean and muscular physique, happens naturally as a byproduct without resistance, integrated with your true being.

I challenge you to become more for the worthy reason of becoming a stronger man, to live aligned with your destiny, not for fleeing superficial reasons that objectify our dignity. Because:

“Our bodies will decay, but true strength will always remain.”

~ Jonathan Zhao