Binary Strength

All natural, flexible diet, no gifted genetics, no more than 45 min workouts, no endless content to monetize attention, no vanity, no time to waste.

Binary Strength is beyond fitness.

It contains words I want to say to my son for when he's old enough to understand.

It is a response to non-truths of this world.

It is a response to malicious lies about me being told to my son by his mom—lies that never seem to end.

The world is full of lies.
And if you follow the herd, you will be played.

When you’re being played by the fitness and food industry, you would think that obtaining a lean and muscular physique requires a lot of time and effort.

It does not.

But it does require extreme focus and consciousness and knowing the 1% of fitness information out there that is true.

You can have this information for free from guides I wrote for you below.

I strength train full body once a week to maintain and I’m conscious of what I eat but I can and do eat anything, no limits.

During certain periods where there’s higher stress in life, especially with co-parenting conflicts, I train more frequently up to 4-5 times a week to channel my rage so I’m not pulled in, remain grounded, then return hostility with forgiveness and love.

I never do cardio. But I do play.

I also now do infrared Yoga regularly to maximize flexibility as I age.

I used to track calories and macros regularly but no longer need to as of September 2025 to maintain. I do track whenever I want to drop body fat down to single digits or re-enter that special mode of ultra-consciousness and abnormally high energy.

I’m pretty sure I obtained better fitness results with significantly less time and effort than most fitness authorities out there today.

I do not have gifted genes, especially for fat loss.

It was not easy to figure this out.
But now that I did, I believe it would be wrong to keep it for myself or monetize it.

From my own journey, I realized that what holds us back most from our true form—our true self within—are strong forces and industry business models incentivizing misinformation and too much information due to greed and pride.

I grow tired of this and I am not ok with this, so I decided to do my part.